Beth Krietsch (Eating Well) Napping may have benefits for mood and clarity, but a nap isn’t always the best choice. Naps may make you feel groggy or leave you struggling to fall asleep at night. Taking a 20-minute nap before 2 or 3 p.m. may be your best bet for feeling refreshed. A nap may sound like a great idea each afternoon when you feel like you cannot possibly keep your eyes open for the rest of the day. But is giving in to the temptation actually a good idea or will it

Stuffed Eggs Recipe I love the Carnivore Diet ..Sorta... And Contrary to opinion Eggs do not raise cholesterol. According to Francisco...