As you enter your 40s, your skin undergoes various changes. Factors such as decreased collagen production, sun exposure, and hormonal fluctuations can all contribute to new challenges in maintaining healthy skin. However, with the right approach to skincare, you can achieve a vibrant and youthful complexion. In this blog post, we will outline essential tips and techniques to care for your skin in your 40s and beyond. Understanding Your Skin in Your 40s As we age, our skin experiences a decline in elasticity, moisture retention, and overall thickness. A study published in the Journal of Investigative Dermatology revealed that skin thickness can decrease by up to 20% by the age of 40. This can make skin appear saggy and lead to the formation of fine lines and wrinkles. Additionally, hormonal changes can result in increased dryness or oiliness. Awareness of these changes is key. To effectively care for your skin, you must first understand its unique needs. That includes identifying factors that may exacerbate dryness or sensitivity, especially during this transitional decade. Adapting your regimen to cater to these changes will help you maintain your skin's health and radiance. Skincare for 40+: Establishing a Routine Creating a consistent skincare routine is crucial for maintaining your complexion in your 40s. Here are some steps to consider when building your regimen: Cleansing: Choose a gentle cleanser that does not strip your skin of its natural oils. Look for formulations that include hydrating ingredients like glycerin or hyaluronic acid. Cleanse twice a day to remove impurities without irritating your skin. Exfoliation: Regular exfoliation helps remove dead skin cells and promotes cell turnover. Opt for a chemical exfoliator containing AHAs or BHAs rather than harsh physical scrubs. Exfoliate 1-2 times a week for optimum results. Toning: A hydrating toner helps balance your skin's pH levels. Look for toners that contain antioxidants like vitamin C or botanical extracts to add an extra layer of protection. Serums and Treatments: Incorporate powerful serums rich in antioxidants and peptides. Vitamin C serums can brighten your complexion, while retinol can boost cell turnover and improve texture. Use these treatments according to your skin's tolerance. Moisturizing: Invest in a rich moisturizer that suits your skin type. Ingredients like ceramides, hyaluronic acid, and squalane provide hydration and strengthen the skin barrier. Don't forget to hydrating lotions for the body as well. Sun Protection: Daily sunscreen application is non-negotiable. Choose a broad-spectrum SPF 30 or higher. Make applying sunscreen a part of your morning skincare routine. Adopting this skincare routine for 40+ will set a solid foundation for your skin's health today and in the years ahead. The Importance of Hydration As skin becomes drier and loses moisture with age, hydration must become a priority. Proper hydration not only improves the appearance of your skin, but it also supports its overall function. Drinking plenty of water is a fundamental step to enhance skin hydration from the inside. Aim for at least 8 glasses a day, and include hydrating foods like cucumbers, watermelon, and oranges in your diet. Topically, you can enhance moisture levels by using hydrating products containing ingredients like hyaluronic acid, glycerin, and natural oils. Also, consider adjusting your room's humidity levels by using a humidifier, especially during colder months, to prevent excessive dryness. Natural hydration reflected in plant life. Tailored Treatments for Aging Skin When devising a s kincare regimen, remember that everyone's skin is unique. While common practices exist, tailoring treatments to your skin's specific concerns is essential. Fine Lines and Wrinkles: Start incorporating retinoids or retinol into your routine. These vitamin A derivatives improve cell turnover and stimulate collagen production, reducing the appearance of fine lines. Hyperpigmentation: If age spots or sun damage are bothersome, opt for serums containing vitamin C or niacinamide t hat address discoloration. Regular use can bring noticeable improvements over time. Sagging Skin: Look for products containing peptides, which help firm the skin by promoting elasticity. Additionally, facial exercises can assist in tightening the skin and improving muscle tone. Sensitive Skin: For those with reactive skin, opt for fragrance-free products with soothing ingredients like aloe vera or chamomile. This can help calm irritations and reduce redness. Using the right treatments can significantly impact how your skin ages and looks. Listen to your skin's needs and adapt your routine accordingly. Professional Skincare Options While a solid at-home routine is critical, don’t overlook the benefits of professional treatments. Dermatology clinics and spas offer various options to enhance your skincare regimen: Chemical Peels: These treatments exfoliate the skin and can help with texture, fine lines, and pigmentation issues. They come in varying strengths for different skin types. Laser Therapy: Laser treatments can address sun damage, redness, and pigmentation while stimulating collagen production for firmer skin. Consult with a professional to determine the best type of laser for your concerns. Microneedling: This procedure involves tiny needles to create micro-injuries in the skin, promoting collagen production. It can improve texture and reduce scarring or fine lines. Botox and Fillers: For immediate results in addressing fine lines and volume loss, consider professional injectables. Consult with a certified practitioner to achieve natural-looking results. While visiting a professional isn’t necessary for everyone, it can be a handy addition to your skincare strategy. Embracing a Holistic Approach Caring for your skin extends beyond just topical treatments. Emphasizing a holistic approach can significantly impact your skin’s health. Here are a few strategies: Nutrition: A balanced diet rich in antioxidants, healthy fats, and hydration contributes to skin health. Foods like berries, nuts, and leafy greens boost your skin's immune system. Sleep: Prioritize quality sleep. Aim for 7-8 hours nightly, as that's the time for your skin to repair and regenerate. Stress Management: Chronic stress can trigger skin conditions like acne or eczema. Incorporate relaxation techniques such as yoga, meditation, or regular exercise to manage stress levels effectively. Regular Check-ups: Routine skin examinations with a dermatologist can help catch issues early, including skin cancer. Make it a habit to get your skin checked annually. Embracing a holistic approach prepares you to face the aging process with confidence. Final Thoughts Maintaining healthy skin in your 40s and beyond involves dedication to tailored skin care, nourishing your body, and embracing your natural beauty. The right products combined with a consistent regime can keep your skin radiant despite the changes it undergoes. By staying informed and proactive, you can navigate this phase of life with poise, self-care, and a renewed appreciation for your skin. Begin your journey today toward enhanced skin so you can continue to shine brightly in the years ahead! Your Happy Formulator Dr Theresa Phillips

Every now and then, our skin deserves a little extra care. Whether due to environmental stressors, aging, or daily routines, our complexion can suffer. Fortunately, refreshing and rejuvenating your skin doesn’t have to be complicated. From natural remedies to effective skincare products, there are several easy ways to breathe new life into your skin. Here’s your guide to achieving that healthy glow. Understanding Skin Renewal Skin renewal is the process by which our skin naturally sheds dead cells and generates new ones. It's essential for maintaining healthy skin. On average, our skin renews itself approximately every 28 days, although this can slow down as we age. Proper skin care can enhance this process, allowing you to achieve a brighter, smoother complexion. Keeping your skin hydrated and nourished plays a vital role in effective skin renewal. Aloe vera is known for its skin-refreshing properties. Incorporating hydrating ingredients, vitamins, and antioxidants into your diet and skincare regimen is crucial. Foods rich in vitamins C and E, as well as omega-3 fatty acids, can aid skin health from the inside out. Look for skin-care products containing these nutrients, as they help improve skin texture and promote a youthful appearance. Easy Techniques to Refresh Your Skin Sometimes, all your skin needs is a simple refresh. Here are some easy techniques you can incorporate into your routine for immediate results: 1. Hydration is Key Drinking enough water throughout the day keeps your skin hydrated and helps flush out toxins. Aim for at least eight glasses daily. Additionally, keeping a facial mist handy can offer quick hydration when you need it most. Facial mists provide quick hydration to the skin. 2. Natural Exfoliation Exfoliating your skin removes dead cells and reveals a brighter complexion. Use Our Jojoba Bead Exfoliant . Aim to exfoliate 1-2 times weekly, but be cautious not to overdo it. 3. Nourishing Masks The Pumpkin Mas k is rich in nutrients and can rejuvenate tired-looking skin. Apply a mask once a week for optimal benefits. 4. Quality Sleep Never underestimate the power of a good night's sleep. Sleep is the body's natural way of healing and restoring itself. Aim for 7-9 hours of quality sleep each night to allow your skin to refresh and regenerate. 5. Daily Sunscreen Use Finding the right sunscreen can significantly impact your skin's appearance. Use a broad-spectrum SPF 30 or higher daily to protect your skin from harmful UV rays. This preventive measure helps maintain skin quality for years to come. Incorporating Serums into Your Routine A powerful serum can elevate your skincare regimen. Look for serums that contain active ingredients targeting your specific skin concerns. For example, vitamin C serums can help brighten the skin, while hyaluronic acid can provide intense moisture. Benefits of Vitamin C Serums Vitamin C is renowned for its brightening and anti-aging properties. It may help reduce the appearance of dark spots and improve overall skin tone. Regular use can enhance your skin’s glow significantly. Choosing the Right Product When choosing a serum, opt for one that suits your skin type. If you have sensitive skin, conduct a patch test before integrating a new product into your routine. Additionally, prioritize purchasing from Redeem And Renew Because we disclose ingredient transparency. Is The Royal SPa Kit Good for Older Skin? As skin matures, it often requires specific attention and care. The Royal Spa Kit focuses on delivering hydration and targeting signs of aging. This product range contains ingredients that are scientifically formulated to support skin elasticity and firmness, making it popular among older skincare enthusiasts. The Royal Spa Kit emphasizes the importance of hydration, which becomes paramount as we age. Skincare should evolve alongside your skin, and the Restore and Renew line addresses age-related concerns, offering solutions that fit seamlessly into mature skin routines. Lifestyle Changes for Healthy Skin In addition to topical treatments, your lifestyle choices significantly affect your skin's health. Here are some easy changes to get started: 1. Balanced Diet Consider incorporating more fruits and vegetables into your diet. Foods rich in antioxidants can combat skin damage. Berries, leafy greens, and nuts are excellent options. Furthermore, fatty fish, such as salmon, provides omega-3 fatty acids beneficial for skin health. 2. Regular Exercise Regular physical activity doesn't just keep you fit; it also promotes healthy skin. Exercise increases blood flow, delivering oxygen and nutrients to your skin while removing toxins through sweat. Aim for at least 150 minutes of moderate exercise each week. 3. Stress Management Stress can have a negative impact on your complexion. Implementing practices like yoga, meditation, or simple breathing exercises can help you manage stress levels effectively. This, in turn, can yield positive results for your skin. 4. Adequate Skincare Routine Consistency is crucial when caring for your skin. Establish a daily skincare routine that includes cleansing, toning, and moisturizing. Tailor your routine to your skin type for optimal results. Taking Time for Yourself Beyond all the techniques and products available, taking time for yourself is vital. Engaging in activities that relax and rejuvenate you can greatly impact your skin. Consider pampering yourself with a spa day at home. Light some candles, play soothing music, and apply a mask. This not only refreshes your skin but also revitalizes your spirit. Regular self-care can lead to lasting improvements in your skin's appearance. Don’t hesitate to set aside time to indulge in activities that make you feel good. A spa setting enhances relaxation and skin health. By implementing these simple yet effective methods, you can revitalize your skin and maintain a healthy complexion. Remember, consistency is the key to achieving lasting results. Explore the world of skin care, and don't hesitate to learn more about different products tailored to your skin type. No matter your age or skin condition, refreshing and rejuvenating your skin is always possible. For more tips and insights on skincare, you can check out this link . Embrace self-care and enjoy the radiant skin you deserve! The Redeem And Renew Team redeemandrenew@hotmail.com

Achieving that coveted glowing skin is not merely an overnight phenomenon; it requires dedication and, most importantly, consistency. Many people have the misconception that a one-off facial or a splurge on expensive products can lead to radiant skin. However, the truth is, having a consistent approach to skincare is essential in nurturing your skin and seeing long-term benefits. Building Your Daily Skincare Routine Creating a successful daily skincare routine involves understanding your skin type, knowing which products suit you, and then sticking to that regimen. This is where consistency plays a crucial role. According to dermatologists, maintaining a regular routine not only keeps your skin nourished but also helps in preventing various skin issues, such as acne, dryness, or premature aging. A healthy routine contributes to cellular turnover, meaning your skin can regenerate effectively. If you’re looking for a good starting point, consider the products that work best for you, and ensure that you use them daily. For more detailed guidance on crafting your own effective routine, check out this daily skincare routine . Factors Influencing Skin Consistency It is vital to recognize the different factors that can either aid or disrupt your skin's health. The primary contributors include diet, hydration, stress, and environmental factors. Nutrition and Hydration What you consume directly impacts your skin, which is no surprise. A diet rich in antioxidants, vitamins, and healthy fats can promote skin health. Foods like avocados, nuts, and berries are exceptional for skin nourishment. Conversely, processed foods and sugary snacks can lead to breakouts and dull skin. Water intake is equally important. Proper hydration helps maintain skin elasticity and suppleness. It is generally recommended to drink at least eight glasses of water a day, but listen to your body and adjust based on your activity levels. A healthy meal filled with colorful fruits and vegetables that promote glowing skin. Environmental Impact Your environment also plays a significant role in your skin's condition. Pollution, UV exposure, and climate changes can harm your skin barrier. Consistent use of sunscreen, even on cloudy days, can shield your skin from harmful UV rays, preventing premature aging. Additionally, keeping your living space clean and free from dust and allergens can create a healthier environment for your skin. What are the 7 steps of skincare? Understanding the basic steps in a skincare routine is integral to maintaining glowing skin. Here are the seven steps to consider: Cleansing : Start with a gentle cleanser to remove dirt and impurities. Exfoliating : Use an exfoliator to help slough away dead skin cells. This should be done a few times a week. Toning : Apply a toner to balance your skin's pH levels and prepare it for subsequent products. Treating : Use serums or treatments that address specific skin concerns, like wrinkles or dark spots. Moisturizing : Keep your skin hydrated with a suitable moisturizer that locks in moisture. Eye Cream : Use an eye cream to target puffiness and dark circles specifically. Sunscreen : Never skip sunscreen during the day to protect against harmful UV rays. Adapting Your Routine as You Age As you age, your skin’s needs change. Factors like hormonal shifts can affect oil production and elasticity, which may require you to adapt your routine. It is essential to evaluate your skin’s reaction periodically and be open to change. For instance, incorporating retinoids can be beneficial for aging skin, promoting cell turnover and collagen production. Moreover, hydrating masks or overnight treatments become vital as your moisture levels fluctuate over the years. Listen to Your Skin Paying attention to how your skin reacts to certain products is an essential part of maintaining a consistent skincare routine. If something doesn’t feel right, don’t hesitate to switch it up. You may want to invest in quality products that align with your skin's specific needs rather than just following trends. The Psychological Aspect of Consistency Sticking to a skincare routine is as much about mental discipline as it is about the products themselves. Habits take time to build. Designing a skincare routine and integrating it into your daily life can serve a greater purpose than just a beauty regimen; it can also become a moment of self-care. Establishing a fixed time each day for your skincare can create a ritualistic feeling, prompting a greater sense of well-being. Self-care can be remarkably beneficial for mental health, and as your skin improves, so too may your confidence levels. Final Thoughts on Glowing Skin Emphasizing consistency in your daily skincare regimen can have transformative effects on your skin. Maintain a balanced lifestyle, recognize the importance of quality products, and listen to your body. Glowing skin is not a destination but rather a journey fueled by patience, attentiveness, and commitment. Remember, your skin is unique, so what works for one person may not work for another. Consistency allows you to discover what suits you best while promoting long-term skin health. Embrace the process, and you’ll find that your skin will not only glow but thrive. A close-up of healthy and glowing skin showcasing the results of a consistent skincare routine. SHOP THE STORE FOR GREAT SKINCARE

Caffeine helps reduce under-eye puffiness and dark circles by constricting blood vessels and promoting circulation, leading to a more refreshed appearance . It can also help improve the appearance of fine lines due to its antioxidant properties, making it a popular ingredient in many skincare products aimed at the delicate eye area. Here's a more detailed explanation: Vasoconstriction: Caffeine is a powerful vasoconstrictor, which means it effectively tightens and narrows blood vessels. This action is particularly beneficial for the under-eye region, where puffiness often occurs due to the accumulation of fluid. By reducing the size of these blood vessels, caffeine helps to minimize the swelling and gives the eyes a more alert and youthful appearance. This mechanism is crucial for those who experience morning puffiness or have had a late night, as it can provide a quick fix for looking more awake. Improved Circulation: In addition to its vasoconstrictive properties, caffeine also enhances blood circulation in the eye area. Improved circulation means that there is a more efficient delivery of oxygen and nutrients to the skin, which can help to brighten the under-eye area and reduce the appearance of dark circles. Dark circles are often a result of poor blood flow and can be exacerbated by fatigue or stress. By promoting better circulation, caffeine can help to alleviate this issue, leading to a more vibrant and refreshed look. Antioxidant Properties: Another significant benefit of caffeine is its antioxidant properties. Antioxidants are essential for protecting the skin from damage caused by free radicals, which can result from sun exposure, pollution, and other environmental stressors. Caffeine's ability to neutralize these harmful free radicals helps to maintain skin health and can prevent premature aging, including the development of fine lines and wrinkles. By incorporating caffeine into skincare routines, especially in eye creams, individuals can take proactive steps to protect their skin and improve its overall appearance. Shop our Eye Products HERE

In recent years, there has been a notable shift toward natural and sustainable skincare routines. Consumers are increasingly gravitating towards FRESHLY MADE solutions to repair and rejuvenate their skin. As people become more aware of the ingredients in commercial products, many are turning to Freshly Made formulas that not only promote effective skin repair but also align with eco-conscious values. The Growth of Freshly Made Skin Repair The Freshly Made skincare market has exploded as more individuals seek personalized and natural options. According to industry reports, the global natural skincare market is projected to reach over $22 billion by 2024. This surge in demand is largely attributed to the increasing awareness of the benefits of non-toxic ingredients and the harmful effects of synthetic chemicals. Freshly Made skin repair solutions offer unique advantages. They are usually free from artificial fragrances, preservatives, and harmful additives commonly found in mass-produced skincare. Additionally, the process of making skincare products at home fosters a deeper connection between the user and the product itself. Crafting your own remedies allows for customization tailored to individual skin types and concerns. Natural ingredients are at the heart of handmade skincare solutions. Understanding Skin and Its Needs As we dive i nto freshly made solutions, it's essential to understand the basics of skincare. Knowledge about your skin plays a critical role in selecting the right solutions. What are the 4 basics of skincare? Cleansing: Proper cleansing is the first step to maintaining healthy skin. It helps remove impurities, dirt, and excess oils that can lead to breakouts or dullness. Moisturizing: Keeping the skin hydrated is crucial. Moisturizers help protect the skin barrier and maintain elasticity, making it look youthful and radiant. Sun Protection: Ultraviolet radiation can cause significant skin damage, leading to premature aging and skin cancers. Regular application of sunscreen is necessary for outdoor activities. Exfoliation: Exfoliation promotes cell turnover, helping to slough off dead skin cells and reveal brighter, healthier skin underneath. By focusing on these four fundamentals, individuals can better approach their handmade skin repair routines, ensuring that they address all aspects of skin health. Common Ingredients in Freshly Made Skincare Freshly Made skin repair solutions often utilize a variety of natural ingredients known for their skin-loving properties. Some popular choices include: Aloe Vera: Renowned for its soothing properties, aloe vera is perfect for calming irritated skin and providing moisture. Coconut Oil: This versatile ingredient acts as a moisturizer and has antibacterial properties, making it ideal for various skin concerns. Essential Oils: Oils like tea tree or lavender provide natural fragrances and additional therapeutic benefits to homemade skincare products. Honey: Honey is a natural humectant, drawing moisture into the skin while offering antibacterial benefits. Jojoba: Jojoba oil offers numerous benefits for the skin, including moisturizing, balancing oil production, soothing sunburns, and reducing inflammation . It's also non-comedogenic and hypoallergenic, making it suitable for various skin types, including acne-prone and sensitive skin Shea Butter: Shea butter moisturizes and soothes the skin by locking in moisture, reducing dryness, and promoting a healthy skin barrier . It also has anti-inflammatory and antioxidant properties that can help with various skin conditions like eczema, psoriasis, and even stretch mark Using these ingredients allows individuals to Freshly Make effective skin repair solutions, ensuring they avoid harmful additives commonly found in commercial products. Why Opt for Freshly Made Solutions? The shift towards handmade skincare solutions is not just a trend; it reflects a growing desire for empowerment over personal health and wellness. Here are a few compelling reasons to opt for handmade skin repair solutions: Customization: Each person’s skin is unique. Handmade solutions allow you to choose ingredients that cater specifically to your skin's needs. This leads to more effective results. Transparency: When making your own products, you know exactly what goes into them. This transparency builds trust and eliminates the fear of hidden harmful ingredients. Sustainability: Many people are becoming more environmentally conscious. Handmade products often use sustainable, locally-sourced ingredients, reducing the carbon footprint associated with mass production and shipping. Cost-Effectiveness: While natural ingredients may initially seem expensive, making your own skincare can save money in the long run. A little goes a long way, and small batches can be made frequently. Mindfulness: The process of creating skincare products can be therapeutic, promoting a mindful approach to self-care that encourages individuals to take time for themselves. Final Thoughts on Freshly Formulated Skin Repair Solutions The trend of handmade skin repair solutions is more than just a passing fad; it meets the growing demand for natural, effective, and transparent skincare options. By gaining a deeper understanding of your skin’s needs and the benefits of various ingredients, you can create personalized products that promote healing and health. Additionally, integrating homemade skincare products into your routine fosters a sense of confidence and empowerment regarding your beauty regimen. As you embark on this exciting journey, remember that the process can be just as rewarding as the results. Dive into the world of handmade skin repair solutions and discover what works best for you. It’s time to embrace natural beauty and all it has to offer! We hope this inspires you to shop our store SHOP ALL HERE NOW Super blessings to you all! Theresa

Theresa Phillips RedeemAndRenew@hotmail.com The skin has a multifactorial aging process, caused by both intrinsic and extrinsic factors. A major theory of aging involves cellular senescence or apoptosis resulting from oxidative damage as the skin's antioxidant system tends to weaken with age. The human microbiota is a complex ecosystem that is made up of microorganisms (bacteria, fungi, and viruses) that inhabit various parts of the body, including the skin and gut. These microorganisms play crucial roles in maintaining homeostasis and overall health. Both gut and skin microbiota have essential roles in the protection against invading pathogens, mediating inflammatory conditions, and the modulation of the immune system which is involved in both innate and adaptive immune responses. The gut microbiome, for instance, is instrumental in digesting food and synthesizing vital nutrients, while the skin microbiome acts as a barrier against harmful microorganisms and environmental stressors, thereby contributing to skin integrity and function. However, the human microbiome could be changed during the life stage and affected by various perturbations, including diet, lifestyle, environmental factors, and the use of antibiotics. These changes can lead to alterations in microbial populations, which may disrupt the delicate balance necessary for optimal health. Such disruptions can have significant repercussions on both the gut and skin, leading to conditions such as dermatitis, acne, and even systemic diseases. An alteration of the intestinal bacteria results in "microbial dysbiosis," which is associated with the influence of various diseases, including aging. Dysbiosis can lead to increased inflammation and a compromised immune response, which are both critical factors in the aging process. The skin interactome is a novel integration of the "genome-microbiome-exposome" that plays a significant role in skin aging and skin health. This concept emphasizes the interconnectedness of genetic predispositions, microbial influences, and environmental exposures, all of which collectively impact skin physiology and aging. Mitigating the negative impacts of factors influencing the skin interactome should be the future strategy to protect, prevent, and delay skin aging along with preserving healthy skin conditions. This review summarizes the current evidence on how human microbiomes affect skin aging and demonstrates the possible interventions, relating to human microbiomes, to modulate skin health and aging. A growing body of research is exploring how probiotics, prebiotics, and postbiotics can be utilized to restore balance to the skin microbiome and enhance skin resilience against aging. These interventions may include topical applications and dietary supplements that support the skin's natural defenses and promote a healthy microbial environment. Probiotics-based products are currently available mainly for the add-on treatment of many dermatologic conditions. However, at this point, there are limited clinical studies on skin anti-aging purposes, and more are required as this evolving concept is on the rise and might provide an insight into future therapeutic options. The exploration of how specific strains of probiotics can influence skin elasticity, hydration, and overall appearance is a promising area of research that could lead to innovative treatments for aging skin. So how do we reverse aging? One of the most effective strategies is through nutrition, specifically by consuming the best possible foods that support skin health and overall wellness. A balanced diet rich in antioxidants, vitamins, and minerals can help combat oxidative stress and promote cellular repair, which is crucial for maintaining youthful skin. In response to the increasing awareness of the importance of diet in health, we are launching a diet platform that has been meticulously designed by professionals. This platform will feature a carefully curated menu aimed at promoting health and wellness, focusing on foods that not only nourish the body but also support skin vitality. By integrating scientific insights about nutrition and the microbiome, we aim to empower individuals to make informed dietary choices that can contribute to reversing the signs of aging and enhancing skin health. Keywords: aging; biology; dermatological and cosmetological treatments; dietary; microbiome; microbiota; mycobiome; pharmacology; probiotics. PubMed Disclaimer

A Fresh Start to Spring What a way to start spring! I got up early and managed to accomplish many things. By 9 PM, I was snug in bed, reflecting on my busy day. I woke up at 5:30 AM and went straight to the lab. With dawn breaking and the world slowly waking up, I felt a surge of motivation as I entered the lab, ready to embark on a new project. Crafting the Hands-On Lotion I started making the new Hands-On Lotion, and it's absolutely lovely. It’s light, non-sticky, and doesn’t linger. The texture is just perfect for the season, providing hydration without the heaviness that comes with thicker creams. I've already gone through three bottles, and I can see why—its refreshing scent and silky feel make it a delight to use on newly awakened skin. I had to make it because it was a request, and I was eager to fulfill that need. The demand for this lotion has been growing, and with each ingredient carefully selected, it aims to nourish the skin while bringing joy and rejuvenation. The process of blending the components was satisfying. I could already envision the smiles on the faces of those who would use it. Baking Fresh Bread As the morning sun rose, I felt the chill in the air and dove straight into making bread. The aroma of freshly baked bread is one of life’s simple pleasures. It felt like the perfect way to welcome the new season. With air that was crisp and invigorating, I felt inspired to create warmth. After kneading the dough, I set it aside to rise and took a moment to enjoy the quiet and the promise of the day ahead. Then, I planted two grape trees in pots, imagining the lush vines that would flourish. Anyone else getting ready to plant their garden? Spring is the ideal time to nurture new life and prepare for the summer bounty. Cooking Up a Delicious Chili Next, I decided it was a chili day to pair with the bread. The thought of hearty chili with warm, crusty bread was too tempting to resist. I retrieved some ground beef from the freezer and started to thaw it for a comforting meal. In the meantime, I chopped red peppers, yellow peppers, an onion, garlic, and fresh oregano. The vibrant colors brightened my kitchen and filled the air with delightful aromas. Each chop was a reminder of the fresh flavors spring brings, and I savored the preparation process. Making Homemade Butter While my chili ingredients awaited their turn, I began making homemade butter. I added a pinch of Celtic salt and a teaspoon of maple syrup from our family farm. The rich, creamy texture of the butter was a labor of love, and the hint of sweetness from the maple syrup added a unique twist to the flavor. To top it off, I added edible flowers and spices from The Gardens, ensuring it would be not only tasty but visually pleasing too. Bringing It All Together Soon, the ground beef was ready for the pot, sizzling as it hit the hot surface. I used Celtic salt and a bit of olive oil to brown the meat, ensuring it was perfectly seasoned. The sounds of cooking were music to my ears, and I could almost taste the deliciousness about to unfold. Next came the beans, a can of tomato paste, and my beautifully chopped veggies and spices. I stirred everything together, creating a bubbling pot of chili. The colors and aromas mingled beautifully, producing a dish that was both hearty and nourishing. A Sudden Twist in the Day And then, just as I was settling in, Hubby called to say he had to have a tooth pulled. UGH! It was disappointing news, but I quickly decided that I would whip up a comforting choice for a day that had suddenly taken a turn: asparagus soup. A warm bowl can be soothing and restorative, a perfect way to show I care for him. The day may have shifted unexpectedly, but I’m determined to make it a good one, filled with love and care. Conclusion Spring is a season of new beginnings, full of warmth, creativity, and growth. Whether it’s making a nourishing lotion, baking fresh bread, or cooking up a comforting meal, these moments remind us to embrace change and find joy in everyday activities. As we step into spring, let's enjoy the beauty and bounty this time of year brings. How are you welcoming the season's change? Feel free to reach out and share your spring stories! Enjoy Spring, Theresa Phillips RedeemAndRenew@hotmail.com

From * EverydayHealth.com The Importance of Knowing Your Skin Type There are five main skin types. Each type has distinct characteristics and needs that affect how the skin looks and feels. Once you know your skin type, you can build a skin-care routine that addresses your concerns to keep your skin healthy . Not sure about your skin type? Here, learn more about the five skin types and how to care for each. What Are the Skin Types? Your skin type is defined by its unique characteristics. Understanding your skin type is useful when searching for the right skin-care products. The wrong products can worsen existing issues. Skin type is also essential for dermatologists when making treatment decisions. Several factors determine your skin type, like moisture level, oiliness, and sensitivity. Genetics often play a role, but this can change with age, health, or nutritional deficiencies. The American Academy of Dermatology identifies five main skin types, although the debate exists about including sensitive skin as a standalone type. Some dermatologists argue that sensitive skin might appear in all other types, while others provide more detailed systems, expanding the classification further. Sensitive Skin: A Special Consideration Some dermatologists, like Corey L. Hartman, MD , emphasize that sensitive skin is not a separate type but a quality that can occur within normal, oily, dry, or combination skin. Others, like Renée Rouleau , propose there are nine skin types based on different characteristics. Deeper Insights from Dermatologists Leslie Baumann, MD suggests a detailed system based on hydration, sensitivity, pigmentation, and elasticity. This system recognizes up to 16 potential skin types, allowing for tailored product recommendations. The goal is to offer personalized advice to meet individual needs. Here, we will focus on the five main skin types as outlined by the AAD. This is a great starting point for understanding more about your skin. Why Does Skin Type Matter? Understanding your skin type can guide you to the right products. Rouleau notes that many products serve a similar purpose across types. Common recommendations include cleansers, alcohol-free toners, serums, and moisturizers. It's essential to consider your skin type when selecting products tailored to your unique needs. How to Determine Your Skin Type If unsure of your skin type, Hartman recommends the bare-face test. This at-home method is both straightforward and effective. To conduct this test, follow these steps: Clean your face: Start with a gentle cleanser and pat your skin dry. Wait and observe: Leave your skin bare for a few hours without applying any products. After the waiting period, examine your skin: If it appears shiny all over, your skin is likely oily. If only the T-zone (forehead, nose, chin) is oily, you may have combination skin. Skin that feels tight, flaky, or rough is likely dry. If your skin has no notable features, it’s generally classified as normal. To assess sensitivity, consider how your skin reacts to products. If you feel stinging or burning after application, you may have sensitive skin. If You Have Normal Skin… Normal skin is balanced and not too oily or dry. Healthy normal skin looks smooth, radiant, and hydrated without inflammation. For care, starting with basic products is key. People with normal skin can typically use a variety of products without issues. However, specific conditions like discoloration or fine lines may require additional products focused on those concerns, such as brightening agents or collagen-boosting formulations. If You Have Dry Skin… Dry skin loses water faster than it can be replenished. This causes it to appear dull and feel tight or flaky. If moisture loss is severe, it may crack or itch. Various factors can contribute to dryness, including environmental conditions, genetics, and some skin disorders. For dry skin, it’s best to use cleansers and moisturizers that have ceramides. These help restore the skin barrier. Opt for thicker products like ointments and creams when moisturizing. When over-the-counter options fall short, consult a dermatologist for specialized solutions. If You Have Oily Skin… Oily skin has a shiny appearance, particularly in the T-zone. This excess oil can lead to larger pores and increase the likelihood of acne . Genetic factors and hormonal fluctuations often cause oily skin. Choose oil-free and gel-based products to maintain a lightweight moisture level. Some individuals may not need additional moisturizers at all. If you do apply one, look for ingredients like salicylic acid and retinol , which can help keep pores clear and improve skin texture. If You Have Combination Skin… Combination skin exhibits both dry and oily characteristics. Typically, the T-zone is oilier, while other areas may be dry. This texture can cause localized breakouts. To manage combination skin effectively, target various areas with specific products. Use lighter formulations on oily zones and moisturizers with ceramides on dry areas. Balancing these different needs is essential for maintaining healthy skin. If You Have Sensitive Skin… Sensitive skin is more prone to irritation and reactions from stimuli that shouldn't typically cause discomfort. Genetics may play a role in developing sensitive skin, often observed alongside conditions like eczema, psoriasis, or rosacea . For care, individuals with sensitive skin should prioritize fragrance-free products. Patch testing is beneficial to identify any potential reactions from new products. If irritation arises, consult a dermatologist for personalized product recommendations. The Takeaway Understanding your skin type is crucial for developing an effective skincare routine. Each skin type has specific needs that must be met for optimal health. By recognizing your skin type, you can select the right products and establish a regimen that keeps your skin looking and feeling its best.

Establishing a daily skincare routine is essential for maintaining healthy and radiant skin. With the abundance of products and techniques available, it can be overwhelming to know where to begin. However, a consistent skincare regimen tailored to your skin type is key to achieving desired results. This guide will help you navigate through the essentials of creating an effective daily skincare routine. The Importance of a Skincare Routine A daily skincare routine serves as your first line of defense against environmental stressors, aging, and skin imperfections. Regular cleansing, moisturizing, and protection can help assist your skin in maintaining its healthy appearance. According to a study by the American Academy of Dermatology, individuals who follow a consistent skincare regimen typically see improvement in skin texture and hydration levels. Additionally, a daily routine allows you to monitor changes in your skin over time. By regularly evaluating how your skin reacts to various products, you can identify what works best for you. This proactive approach leads not only to better skin health but also boosts confidence. Building Your Skincare Routine To begin crafting your skincare routine, you should consider your skin type. Generally, skin types can be categorized as normal, oily, dry, combination, or sensitive. Identifying your skin type will dictate the specific products and ingredients you should look for. 1. Cleansing Cleansing is the cornerstone of any skincare routine. It's essential to remove dirt, oil, and makeup to prevent clogged pores. Choose a gentle cleanser that works for your skin type. For example: Oily skin : Opt for foaming or gel cleansers containing salicylic acid which help control excess oil. Dry skin : Look for cream-based cleansers that provide hydration. Sensitive skin : A fragrance-free, hypoallergenic cleanser is preferred. Aim to cleanse your face twice daily—once in the morning and once before bed. For best results, follow up with a toner to balance the skin’s pH levels and remove any remaining impurities. 2. Exfoliating Exfoliation is crucial for shedding dead skin cells, revealing a brighter complexion. Depending on your skin type, exfoliating 1-3 times a week can enhance your skincare routine. For physical exfoliants, like scrubs, ensure the particles are not too abrasive to avoid irritation. Chemical exfoliants, such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), provide a gentler alternative—especially for sensitive skin. Regular exfoliation not only smoothens the skin but also enhances the effectiveness of the products that follow. 3. Which Brand is Best in Skin Care? Choosing the right brand is imperative for developing an effective skincare routine. Popular brands, like Paula's Choice, The Ordinary, and CeraVe, have gained recognition for their science-backed formulations and efficacy in addressing various skincare concerns. However, the best brand varies for each person, depending on skin needs and individual preferences. Before committing to any brand, consider investing in sample sizes to test compatibility with your skin. Researching reviews and seeking recommendations can also aid in making informed decisions. 4. Moisturizing Moisturizing plays a vital role in skin hydration and barrier repair. Selecting the right moisturizer relies heavily on your skin type: Oily skin : Lightweight, oil-free formulas with gel textures are ideal. Dry skin : Look for richer creams containing hyaluronic acid or glycerin to lock in moisture. Combination skin : Consider a balance of both lightweight and hydrating formulas that can target different areas effectively. Apply moisturizer while the skin is still damp post-cleansing or exfoliating for better absorption. This helps to seal moisture in and maintain hydration throughout the day. 5. Sun Protection Another critical step in your daily skincare routine is sun protection. Daily application of broad-spectrum sunscreen is crucial in preventing premature aging and skin cancer. Opt for an SPF of at least 30, and reapply every two hours if exposed to sunlight. It’s advisable to wear sunscreen even on cloudy days or when indoors, as harmful UV rays can penetrate windows. Incorporating sunscreen into your skincare regimen can help maintain skin health over the long term. Tuning into Your Skin's Needs Your skin's needs can change based on various factors such as seasons, diet, and hormonal changes. Be flexible in adjusting your routine when necessary. During colder months, for example, switch to richer moisturizers, while summer may call for lighter products. Tracking your routine in a journal can help you identify which products result in the best skin response. This practice encourages reflection on what works and what requires modification, guiding you toward the best regimen for your unique skin type. Final Tips for Skincare Success To achieve the best results from your daily skincare routine, remember to: Be consistent : A daily routine consistently performed over time will yield visible results. Patch test new products : Before trying a new product, perform a patch test to catch any adverse reactions early. Stay hydrated : Drink plenty of water to support skin health from the inside out. Make dietary changes : Incorporate foods rich in antioxidants to promote healthier skin. By following these tips and adhering to your customized routine, you’re on the path to achieving glowing and healthier skin. With time, patience, and commitment, an effective daily skincare routine will not only enhance your skin's health but also instill a sense of well-being and confidence. For those looking for more extensive information about skincare products and tips, you can visit skin care for additional resources and guidance. Your Friends at Redeem And Renew Skin Solutions RedeemAndREnew@hotmail.com

Items I Would Never Apply to My Skin Face #1 Baby Oil   Baby oil can lead to skin irritation, allergic reactions, and other adverse effects. Skin Irritation Redness, Itching, and Burning : These symptoms may arise if you're allergic to a component in baby oil or have sensitive skin. Rash : A rash might indicate an allergic reaction. Slippery Surfaces : Baby oil can make surfaces slick, so exercise caution when using it in the shower or bath. Allergic Reactions Hives : Hives might signal an allergic reaction. Wheezing : Wheezing could be a sign of an allergic reaction. Trouble Breathing : Difficulty breathing may indicate an allergic reaction. Other Side Effects Breakouts : Baby oil may cause acne in individuals prone to breakouts. Trapped Moisture : Baby oil can trap moisture on your skin, hindering your body's ability to cool down. Staining Clothing : Baby oil might stain clothes or bedding if not fully absorbed by your skin.   #2 Vaseline   Petroleum jelly can cause skin irritation, allergic reactions, and breakouts. It might also lead to infections, clogged pores, and aspiration pneumonia. Skin Irritation Petroleum jelly can result in skin redness, soreness, itching, swelling, or inflammation. Individuals with sensitive skin or allergies to petroleum-based products may be more susceptible to irritation. Breakouts Petroleum jelly can trap oil and dirt, leading to breakouts. Excessive application of petroleum jelly can clog pores. Infections Applying petroleum jelly to unclean or damp skin can result in bacterial or fungal infections. Inhaling mineral oils from petroleum jelly can cause aspiration pneumonia. Allergic Reactions Some individuals may be allergic to petroleum jelly or other petroleum-based products. Other Risks Petroleum jelly can leave a greasy film on the skin. Petroleum jelly might be contaminated with polycyclic aromatic hydrocarbons (PAHs), which are known carcinogens. To minimize side effects, you can: Cleanse your skin before applying petroleum jelly Avoid applying petroleum jelly around your nose, especially for children Use a small amount of petroleum jelly       #3 Tallow Beef tallow can be harmful due to its high saturated fat content, which can elevate the risk of heart disease and other chronic conditions. It may also clog pores and exacerbate acne. Heart Health Saturated Fat Beef tallow is rich in saturated fat, which can raise cholesterol and the risk of heart disease. Atherosclerosis Saturated fat can contribute to plaque buildup in arteries, known as atherosclerosis. Skin Health Clogged Pores : Beef tallow can block pores, worsening acne. Sensitivity to Sunlight : Some research suggests beef tallow can increase skin sensitivity to sunlight. Dryness and Irritation : The high oleic acid content in beef tallow can cause moisture loss, leading to dryness and irritation. Other Concerns Contamination : Beef tallow may be contaminated. Phthalates : Some beef tallow products may contain phthalates. Skin Allergies : Beef tallow may not be suitable for those with skin allergies. If you're thinking about using beef tallow, consult your healthcare provider, especially if you have dietary fat restrictions or specific skin conditions or allergies.       Lips #1 Carmex   Carmex can cause allergic reactions, skin infections, and other side effects. You should contact a doctor if you experience any of these symptoms.  Allergic reactions  Rash Hives Itching Red, swollen, blistered, or peeling skin Wheezing Tightness in the chest or throat Trouble breathing, swallowing, or talking Unusual hoarseness Swelling of the mouth, face, lips, tongue, or throat Skin infections  Oozing Heat Swelling Redness Pain Bleeding that is not normal from the affected part Other side effects Diarrhea, Eye irritation, Intestinal blockage, Nausea and vomiting, and Shortness of breath.  Warnings  Carmex is for external use only Do not use Carmex on damaged or broken skin Keep Carmex out of the eyes Keep Carmex out of reach of children You should also avoid using Carmex if you have a history of allergies to local anesthetics       #2 Chapstick   Some ChapStick products contain cetyl alcohol. Cetyl alcohol is an inactive ingredient in many ChapStick lip balms.  Explanation Cetyl alcohol is an inactive ingredient in many ChapStick lip balms.  Alcohol can dry out lips by removing natural oils, which can make them more prone to irritation.  However, dermatologists say that lip balm ingredients, including alcohol, are not addictive.  Other ingredients in ChapStick  arachidyl propionate, camphor, carnauba wax, isopropyl lanolate, isopropyl myristate, lanolin, light mineral oil, octyldodecanol, paraffin, and phenyl trimethicone.   Exfoliant Scrubs #1 Sand #2 Sugar #3 Salt All are abrasive Exfoliating scrubs can cause skin irritation, dryness, and other side effects if used too often or with harsh ingredients.  Side effects Skin irritation : Exfoliating scrubs can cause burning, stinging, redness, and inflammation.  Dryness : Exfoliating scrubs can dry out your skin, especially if used too often.  Sensitivity : Exfoliating scrubs can make your skin more sensitive to light and other products.  Breakouts : Exfoliating scrubs can cause breakouts, especially small pimples.  Skin conditions : Exfoliating scrubs can make existing skin conditions like eczema or rosacea worse.  Aging : Exfoliating scrubs can break down collagen and elastin, which can lead to wrinkles and sagging skin.  Ingredients to avoid  Sodium lauryl sulfate : A foaming agent that can irritate your skin and eyes Parabens : A preservative that can be found in many cosmetics and moisturizers Mineral oil : A comedogenic oil that can clog your pores and exacerbate breakouts Synthetic fragrances : Can aggravate allergies or cause skin irritation Polyethylene glycol (PEG) : A petroleum-based compound that destroys valuable protective oils on the skin What to do if you over-exfoliate  Take a break from exfoliants and let your skin recover Use a moisturizer designed for sensitive skin More another time Thank you Theresa

If you’re battling itchy, dry skin, one of these notorious dehydrators may be to blame. by Moira Lawler A lack of moisture is generally the cause of dry skin. But what causes that lack of moisture? When a standard moisturizer doesn’t seem to relieve your dry skin, there could be other, more surprising causes. “Dry skin is caused by an impaired skin barrier and dysfunction or deficiency in the necessary healthy fats in the top layer of the skin,” says Shari Marchbein, MD , a dermatologist in private practice in New York City. Normally, the top layer of skin is made up of dead cells and natural oils, which help trap moisture to keep the skin soft and smooth. [1] But if there’s not enough water in this top layer of cells, which can happen if the protective oils are diminished, dry skin could result. In most cases, dry skin, or xerosis cutis, isn’t a big concern. It’s extremely common, can occur in people of all ages, and can pop up anywhere on the body, from the hands and face to the legs and stomach. [2] Your first thought when you experience dry skin may be to pile on moisturizer, but it might be more beneficial to get to the bottom of what’s causing the dryness in the first place. 10 Surprising Dry Skin Causes Here are 10 of the more surprising causes of dry skin. 1. Fragrance Can Cause Skin Irritation “Fragrance has a tendency to irritate dry skin or make it worse, so avoid deodorants and skin-care products that are filled with fragrance,” says  Amy Forman Taub, MD , a clinical assistant professor of dermatology at the Northwestern University Feinberg School of Medicine in Chicago. That’s because fragrance is a common source of allergic  contact dermatitis . It could take several exposures for the skin to react, or you might see a reaction the very first time. [3] Check the ingredients list for the word “fragrance,” and remember that “fragrance-free” is your friend. Body lotions and creams may do more harm than good when packed with perfumes. Read labels carefully. Lavender oil and other botanical oils have natural preservative properties and are used in cosmetics that may still be labeled “fragrance-free.” 2. Soap May Sap Moisture From the Skin and Scalp “Many soaps, detergents, and shampoos subtract moisture from your skin and scalp, as they are formulated to remove oil,” says  Gretchen Frieling, MD , a dermatopathologist in Newton, Massachusetts. It’s important to carefully choose face washes, body washes, and laundry detergents. A moisturizing body wash is better than a harsh bar soap, says Jeffrey Benabio, MD , a dermatologist at Kaiser Permanente in San Diego. Joel Schlessinger, MD , a dermatologist and cosmetic surgeon in Omaha, Nebraska, warns against harsh detergents — and even fabric softeners — if you have dry skin. 3. Genetics Can Affect Your Risk for Dry Skin Researchers say that dry skin can be inherited. According to one study, mutations in genes that control the production of the protein filaggrin, which plays a role in forming and hydrating the skin barrier, can cause several skin conditions. People with these mutations (about 10 percent of the population, per the study) suffer drier skin and have a greater chance of developing eczema. Atopic dermatitis  is a common type of eczema . [4] If you’ve always had dry skin or if it runs in your family, it’s essential that you’re diligent with daily moisturization. “Look for ceramides and lipids in moisturizers, which help build and reinforce the skin barrier ,” says Joshua Zeichner, MD , the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. 4. Hard Water Can Prevent Moisturizers From Absorbing When tap water contains a high concentration of minerals like magnesium and calcium, it’s known as hard water, according to the U.S. Geological Survey. [5]   Those minerals can leave a film on skin that causes dryness. “Heavy metals turn the oils on skin into a thick substance that plugs glands, aggravates conditions like acne and rosacea , and prevents moisturizers from being absorbed into the skin,” says  Dennis Gross, MD , a dermatologist in New York City.  Investing in faucet water filters may help. [6] Dr. Gross also recommends adding skin-care products that contain vitamins A and C to your routine because they counteract the coating deposited by hard water. 5. Acne Medications and Retinol Speed Skin Cell Turnover, Causing Dryness Salicylic acid can be great at treating acne, but it may also dry out your skin when you first start using it. [7] Dryness is a common side effect of  retinol , too, and it happens because retinol loosens the connection between cells on the skin’s surface. [8] The good news is that you don’t have to give up these skin-care saviors, though cutting down on their use may deliver results without irritation. [9] . “Reduce the frequency of use from every day to every other day or so, make sure you choose a gentle cleanser that isn’t compounding the issue, and ask your dermatologist for a less drying prescription if necessary,” Dr. Forman Taub says. The best frequency will depend on your specific skin type, according to the American Academy of Dermatology (AAD). Take burning, peeling, and flaking as signs you need to stop using the product, Dr. Frieling says. “This is not something to play guessing games with and use trial and error,” she notes. Schedule an appointment with your dermatologist and bring the product with you so the doctor can evaluate it and make sure it’s right for your skin. 6. Dry Air, Indoors or Out, Can Increase Symptoms of Dry Skin Sometimes the air inside can be as punishing on your skin as the air outside. Forced air, especially heat, can draw humidity levels down, making skin feel dry and itchy, Frieling says. Luckily, you don’t need to suffer from dry, itchy skin all winter: A humidifier can help restore moisture to the air in your house. It’s best to set yours between 30 and 50 percent humidity. [10] “Additionally, it’s a good idea to keep a mild, 1 percent hydrocortisone cream on hand. Use it early if you see signs of chapped or dry skin,” Dr. Schlessinger says. Hydrocortisone, which sometimes requires a prescription, reduces swelling, redness, and itching and helps soothe dry, chapped skin and speed its healing. [11]   7. Zealous Handwashing Can Lead to Redness and Irritation “Some people with dry skin just wash their hands constantly,” Forman Taub says. That won’t help the dryness because washing your hands very frequently can lead to dry, cracked skin. This can be a big issue for people who work in industries that require frequent handwashing, such as healthcare.  To mitigate the drying effects of your sanitary habit, use lukewarm water (hot water strips your skin’s moisture), opt for moisturizing soaps, gently dry your hands, and finish off with some type of lotion or ointment. [12] 8. Long, Hot Showers Can Contribute to Skin Dehydration It might be tempting to stand under steaming, hot water for an extended period of time, especially during the cold months. But the practice could end up creating issues with your skin. “Taking long and steaming showers or baths can dry out the moisture in your skin,” Frieling says. Marchbein says to limit showers to no more than five minutes and to keep the water temperature warm, not hot. Afterward, apply a moisturizing cream within one minute of getting out of the shower, Marchbein adds. Moisturizers work best on damp skin. [2] 9. Aging Can Increase Skin Dryness Dry skin tends to become more of an issue as people get older. Adults ages 40 or older are at an increased risk of experiencing dry skin, and it affects about half of the individuals in this age group. [13] “As we get older, our skin produces less oil and gets drier,” Frieling says. For women, it could also be due to the hormone changes associated with menopause , according to the AAD . The fix? Moisturize every day (or multiple times a day if needed), recommends the AAD . Marchbein says to look for a moisturizer that contains ceramides, humectants (such as hyaluronic acid or glycerin), and petrolatum. These ingredients help replenish lost moisture and quickly repair the skin barrier, she says. 10. Certain Medical Conditions Can Cause Dry Skin Skin issues such as  psoriasis and eczema can make your skin more prone to dryness, Frieling says. But dry skin could also indicate something seemingly unrelated, such as diabetes, thyroid disease, kidney disease, malnutrition, or HIV, according to the AAD . So, how might you know if the dryness is the result of something run-of-the-mill like the weather or something more serious?  Frieling says to be on the lookout for inflamed areas, crusting, intense itchiness,  hyperpigmentation , and rough, flaky, or scaly patches on the skin and take those as a hint it’s time to visit a doctor. Once you’ve nailed down the root cause for the dryness, your doctor can help you determine the proper treatment. The Takeaway Dry skin occurs when moisture in the top layer of the skin is lost due to various reasons, including genetics, harsh soaps, and dry air, among others. Addressing these issues can help restore your skin's natural hydration. To improve dry skin, try adding a humidifier to your home or use a fragrance-free moisturizer daily.

Who Is John Zydowicz? He's an Awesome Chef and We Love this Godly Man! 18 years at the CBOT as a trader Culinary school at the College of DuPage Chef/pastry, chef owner of The upper crust bakery John Dough Bakery 2001 to 2015 Now he is the AGM at Davanti Enoteca downtown Naperville I’m a private chef for preparing dinners in the home and teaching and wine and bourbon and tequila tastings in the home The two recipes I have for you today: A appetizer of bacon wrap dates Package of dates remove the pits Wrap and bacon Bake a cookie sheet at 350° till nice and crispy The dipping sauce for the dates Roasted red pepper dipping sauce Three red bell peppers, blackened the skin on the stove Wrapping saran wrap or a baggie till soft and cool at that point, remove the charge skin and the seeds put into a food processor and purée Dump purée into a saucepan with a little butter Sauté till liquid is reduced Add 3/4 of a cup heavy cream Bring to a boil and reduce too thick At that point, season with salt and pepper and a little bit of cayenne pepper to taste.. Second Recipe Cream cheese kolachy Half a pound of unsalted butter One 8 ounce package of cream cheese, Philadelphia brand preferred 2 1/2 cups of all purpose flour Mixed together in a mixer till Dough comes together May have to add a little flower, so the door is not sticky Divide into the small workable pieces Roll out on a flowered surface into a large square so then you can almost read through it Take a knife, cut it into squares Fill each square with one of your favorite fillings Fold over the corners to make a bowtie Place on a cookie sheet bake at 350° 18 to 20 minutes or till golden brown Cool dust with powdered sugar Recipe will make about 100 kolachy For fillings, you can find in the bakery aisle in the store cans of the solo filling choose the flavors you like. Did you try these? Please let us know at GlobalPropheticVoice@gmail.com Disclaimer We did have a Tech Issue but ventured on anyway! Merry Christmas